Free half hour consultation prior to booking and/or your first session
- 30 min30 minutes
- Zoom Meet & Greet
During this meeting you can ask any questions you may have regarding our services. We will also assess the space you will be working out in, discussing your health history and goals of your training. Lastly, we offer a free movement assessment during our assessment to observe your range of motion and see how you move to gain greater insight into how to build your personalized program
To cancel or reschedule, please contact us at least 24 hours in advance of your scheduled session to avoid penalty. Any changes less than 24 hours prior to your appointment will result in a forfeit of appointment fee.