Award-Winning Personal Training and Wellness

Personal Training.
Nutrition. Massage.
All at Home.

Concierge fitness, nutrition coaching, and massage therapy help you transform your body at home.

Start Your Transformation

View Packages & Pricing

6

Certified Personal Trainers

12 +

Average Years Experience

Health & Fitness Degrees

16

Fitness & Nutrition Certifications

22

Awards & Recognition

Proudly serving the greater Marin & Sonoma County Regions

As seen in

Our Services

Complete Fitness Solutions

Personal training, nutrition coaching, and massage therapy provide everything you need to transform your body and optimize your performance.

In-Home Personal Training

1-hour personal training

For our session, we will be bringing the workout equipment to you. What will this consist of? Dumbbells, kettlebells, resistance bands, an adjustable workout bench, and more! If needed, we will provide flooring for the equipment to protect your floors (recommended for hardwood floors)

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Massage Therapy Sessions

60-90 minute sessions

Customized massage sessions designed to support recovery, reduce pain, and improve movement quality. For clients also training with The Bay Fitness, your massage therapist and personal trainer coordinate care directly.

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Nutrition Strategy Coaching

Monthly nutrition coaching

Welcome to our nutrition program! We start with a strategy session to understand your goals. Enjoy ongoing support and tailored adjustments for your plan. Whether for weight management or wellness, we help you thrive.

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Membership Prices

Long term value + lifestyle perks

Our memberships are designed for clients seeking reliable month-to-month personal training at our most affordable session rate.

Signature Membership

4 sessions/

month

$720 per month

3-month commitment - Billed every 28 days

$180 /session

What's included:

Household-wide access (anyone in the home can use the sessions)
In-home sessions can switch to Zoom while traveling for work or vacation.
$25 off every massage session

Get Started

Premier Membership

8 sessions/

month

$175 /session

$1,400 per month

3-month commitment - Billed every 28 days

What's included:

Household-wide access (anyone in the home can use the sessions)
In-home sessions can switch to Zoom while traveling for work or vacation.
$25 off every massage session

Get Started

Prestige Membership

12 sessions/

month

$2,040 per month

3-month commitment - Billed every 28 days

$170 /session

What's included:

Household-wide access (anyone in the home can use the sessions)
In-home sessions can switch to Zoom while traveling for work or vacation.
$25 off every massage session

Get Started

Add comprehensive nutrition coaching for $300/month (save $100/month compared to standalone nutrition services)

Signature Membership

4 sessions/

month + Nutrition

$1,020 per month

Billed every 28 days

$180 /session + $300

Additional Services:

1 - 30 min strategy session
2 - 15 min follow-up check-ins
Weekly text accountability
Program adjustments based on progress

Get Started

Premier Membership

8 sessions/

month + Nutrition

$175 /session + $300

$1,700 per month

Billed every 28 days

Additional Services:

1 - 30 min strategy session
2 - 15 min follow-up check-ins
Weekly text accountability
Program adjustments based on progress

Get Started

Prestige Membership

12 sessions/

month + Nutrition

$2,340 per month

Billed every 28 days

$170 /session + $300

Additional Services:

1 - 30 min strategy session
2 - 15 min follow-up check-ins
Weekly text accountability
Program adjustments based on progress

Get Started

Book A Free Consultation Today

Not sure what service to choose?

No problem, we can help you during your consultation call.

Schedule a Free Consultation

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Our Expert Team

Train with the Masters

Every trainer on our team holds a minimum of a Master's Degree in Exercise Science, Kinesiology, or a related discipline

Service Area: Sonoma County

Kyle Mastropole

Education

M.S. Exercise & Nurition

Ed.D. Kinesiology (in progress)

Experience

15+ years

Service Area: Virtual Training

Jonathan Brinson

Education

M.Ed Health & Phys. Ed.

Experience

15+ years

Service Area: Marin County

Evan Coleman

Education

M.S. Exercise Physiology

M.S. Applied Nutrition

Experience

10 years

Meet All 7 of Our Wellness Experts

Want to learn more about our full team? View detailed profiles, specialties, and availability.

View Full Team

Package Prices

Flexible Plans for Your Fitness Journey

Pay as you go

Maximum flexibility with no monthly commitments. Train at your own pace with extended validity.

Valid for 6 months

Premium flexibility

No monthly billing

No session limits per month

$10 off every massage session

1 Session

Valid for 6 months

$225 per session

$225

What's included:

1 personal training session
Customized workout programming
All a la carte perks

Purchase Package

8 Session

Valid for 6 months

$1640 total

$205 per session

Save $160 vs single session

What's included:

8 personal training session
Customized workout programming
All a la carte perks

Purchase Package

12 Session

Valid for 6 months

$2,400 total

$200 per session

Save $300 vs single session

What's included:

12 personal training session
Customized workout programming
All a la carte perks

Purchase Package

Let us help you create the best plan for you.

Not sure what package to choose?

Schedule a Free Consultation

Client Success Stories

Real Results, Real People

See how our integrated approach has transformed lives.

"It honestly changed my life having that new confidence, taking back over my body, and feeling in control after having five children."

Amanda S

"I wasn't sure what to expect when we first started, but I think it's pretty safe to say that he's blown away all prior expectations."

Calvin Y

"He really is a true professional, he's great at what he does...He dedicates himself to his clients, he knows how to keen in on what they do and how to make them better."

Jony G