The Full Gym Experience Brought Right to Your Door!
Proudly serving the greater Marin & Sonoma County Regions
Experience top-notch personal training programs customized just for you. Our award-winning specialists come to your location, delivering the ultimate fitness experience. Whether we bring the full gym setup to your door or design a program based on your existing home equipment, we offer a tailored approach to meet your unique fitness goals. Elevate your workout routine with convenience and personalized expertise!
Services
In-Home Training
Equipment Provided
For our session, we will be bring the workout equipment to you. What will this consist of? Dumbbells, kettlebells, resistance bands, barbells, an adjustable workout bench, a portable squat rack and more! If needed, we will provide flooring for the equipment to protect your floors (recommended for hardwood floors)
In-Home Training
No Equipment
We travel to your residence to provide a 1-hour personal training session based on your personal equipment. Whether it is bands, dumbbells, machines, or even body weight, your workouts will be hand-crafted to fit your environment!
4 Week Program Walkthrough
After our initial consultation, clients will receive a personalized 4-week training program. This includes a 60-90 minute walkthrough session in their home, focusing on exercise techniques at a light intensity for form and progression education. This session serves as an orientation for the upcoming month of workouts, ensuring clients are prepared to achieve optimal results. Limited to one session per client every four weeks.
3 Tier Recovery
We provide on-site Compression Therapy, Cupping Therapy, and Passive Stretching, incorporating both static and PNF stretching. A pre-session consultation is recommended for personalized planning. Clients can choose specific modalities, with longer durations for the remaining two. Clients with circulatory issues or DVT should consult a physician before booking, and certain therapies may be restricted until medical clearance is obtained.
Nutrition Coaching
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Monthly Zoom call to discuss current eating habits and plan for improvement, with a session summary.
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Access to advanced food tracking software for accuracy and accountability.
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Three weekly check-ins and a recap with your coach via instant message to discuss progress, challenges, and trends.
Listen to our expert clients
ROBBIE WHITE
It honestly changed my life having that new confidence, taking back over my body, feeling in control after having five children.
- Amanda S
I wasn't sure what to expect when we first started, but I think it's pretty safe to say that he's blown away all prior expectations.
- Calvin Y
He really is a true professional, he's great at what he does...He dedicates himself to his clients, he knows how to keen in on what they do and how to make them better.
- Jony G
What Do We Provide?
Personal Training
Every session comes with a tailored plan based around your goals, needs and health and injury history. YOU are the priority in how every session is constructed! Tell us about your need for personal training, is it for muscle building, general health, weight loss, post rehabilitation training? Whatever it is, we are ready for you! Take comfort in knowing you will have a professional who is ready for any and all obstacles you need to overcome. You'll have a trainer who holds a number of health and fitness certifications ranging from Exercise Physiologist, Personal Trainer, Strength and Conditioning Specialist, Women's Fitness Specialist and Sports Nutritionist
Strength & Conditioning
To be an athlete you must not only be strong, but be able to take that strength and convert it to speed and precision of sport specific movements. The biomechanics and transfer of these lifts and speed and agility drills to your sport will be conveyed at every session so you understand how we can help you be more successful on the court or field by increasing your overall performance capabilities while simultaneously decreasing injury risk. We are prepped with experience working with Middle School, High School, Collegiate and Professional athletes from a multitude of sports such as Basketball, Football, Soccer, Baseball, Softball, Tennis, Volleyball, Lacrosse & Golf!
Nutrition
Fueling and refueling is key for your progression from session to session. Whether you are on an unrestricted diet, a ketogenic diet, intermittent fasting or another dietary approach, your food intake will play a key role in body composition and overall health. Let's schedule a sit down with a Certified Sports Nutritionist to develop the best plan of action for you!
Wellness
The mental, spiritual and emotional side your health play a much larger role than most realize. Our goal is to have you understanding the amazing, individual that you are and have you out owning the world, with full confidence you can take your mental health and well being back in your hands by pushing toward being the best version of you each and every day!
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