The Full Gym Experience Brought Right to Your Door!
Individualized Programs For Every Client, Guaranteed!
The Bay Fitness sends a certified specialist to you to implement best in class personal training programs tailored to YOUR needs! We bring the full gym setup to you, or if you already have home equipment, we design a program around what you have!
COVID-19 Protocol: Your certified trainer will be fully vaccinated and wearing a mask at all
times. All equipment will be disinfected prior to each session. If any other accommodations
are needed, please do not hesitate to let us know!
It honestly changed my life having that new confidence, taking back over my body, feeling in control after having five children.
- Amanda S
I wasn't sure what to expect when we first started, but I think it's pretty safe to say that he's blown away all prior expectations.
- Calvin Y
He really is a true professional, he's great at what he does...He dedicates himself to his clients, he knows how to keen in on what they do and how to make them better.
- Jony G
What Do We Provide?
Every session comes with a tailored plan based around your goals, needs and health and injury history. YOU are the priority in how every session is constructed! Tell us about your need for personal training, is it for muscle building, general health, weight loss, post rehabilitation training? Whatever it is, we are ready for you! Take comfort in knowing you will have a professional who is ready for any and all obstacles you need to overcome. You'll have a trainer who holds a number of health and fitness certifications ranging from Exercise Physiologist, Personal Trainer, Strength and Conditioning Specialist, Women's Fitness Specialist and Sports Nutritionist
Strength & Conditioning
To be an athlete you must not only be strong, but be able to take that strength and convert it to speed and precision of sport specific movements. The biomechanics and transfer of these lifts and speed and agility drills to your sport will be conveyed at every session so you understand how we can help you be more successful on the court or field by increasing your overall performance capabilities while simultaneously decreasing injury risk. We are prepped with experience working with Middle School, High School, Collegiate and Professional athletes from a multitude of sports such as Basketball, Football, Soccer, Baseball, Softball, Tennis, Volleyball, Lacrosse & Golf!
Fueling and refueling is key for your progression from session to session. Whether you are on an unrestricted diet, a ketogenic diet, intermittent fasting or another dietary approach, your food intake will play a key role in body composition and overall health. Let's schedule a sit down with a Certified Sports Nutritionist to develop the best plan of action for you!
The mental, spiritual and emotional side your health play a much larger role than most realize. Our goal is to have you understanding the amazing, individual that you are and have you out owning the world, with full confidence you can take your mental health and well being back in your hands by pushing toward being the best version of you each and every day!